To avoid weight gain if you want to know how to plan low fat Thanksgiving then read this article. Low fat Thanksgiving is sought by all of us and for that we need to plan low fat Thanksgiving dinner. Lets try this low fat Thanksgiving dinner plan.
Thanksgiving is the time to savor yummy dishes which usually abound in thousands of calories. No matter how hard we try to resist, the culinary delight of the magnificent dishes tempt us to overeat. You can try some tips to avoid overeating but the best way is to plan low fat Thanksgiving dinner. You can turn the traditional dishes like turkey, pumpkin pie, sweet potatoes and cheesecakes into healthy dishes by using the tips that we are giving so that you can enjoy low fat Thanksgiving. So this year you can be carefree about your weight if you plan low fat Thanksgiving by using simple techniques.
Healthy Thanksgiving Tips
As you plan low fat Thanksgiving dinner, prepare a list of the dishes that you will be making. Here, we are discussing certain dishes that are a must for Thanksgiving dinner. Let us look at these dishes
Turkey
Turkey is full of nutrition like zinc, potassium, protein and vitamin B. Before eating the turkey remove the skin so that you do not consume extra fat. For stuffing use fresh herbs, spices and grains that are fibrous instead of using bread stuffing with butter. Have the white meat that has fewer fats. When you prepare the broth use chicken sausage. While roasting, do not stuff, as it will absorb the fat that will otherwise drips from the bird. Make the gravy at home and avoid butter in it.
Cranberry Sauce
Cranberry sauce is again a part of traditional Thanks giving plan. The sauce that is available in the market has a lot of sugar and preservatives. To get the vitamin C available in cranberry, try fresh cranberry sauce at home. You can add apple or orange to make the sauce.
Pumpkin Pie
Pumpkin Pie is very delicious and by taking little care you can make it very health because pumpkin is a source of fiber and beta-carotene. Use brown sugar instead of white sugar and fat free or skimmed milk. Avoid fats in the topping by using extra spices. Crust contains more fats so use low fat phyllo dough to make the base. Pumpkin custard could also be served if you want to avoid fats in the crust at all.
Mashed Potatoes
Mashed potatoes with skin are also healthy if butter is avoided with it. Do not use rich cream and white sugar. Herbs and spices with skimmed milk will help a lot. Use chicken broth that has comparatively less fats. Orange or pineapple juice with sour cream will make it delicious. Roasted potatoes are far more healthy then fried ones.
Other Tips
Make side dishes using a lot of vegetables and herbs. Salad is always a good option. Avoid oil or fat based starters and drinks. Instead of pork meat, use chicken. To sauté the vegetable add little salt in the beginning because of which the vegetable lose water which helps in cooking them instead of putting more butter. Avoid breads or use brown bread that is rich in fibers.
Now, with these Healthy Thanksgiving tips go ahead and enjoy all the dishes without any worries about the extra pounds you earlier used to put on.